[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ibright.cz\/velke-chyby-pri-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.ibright.cz\/velke-chyby-pri-hubnuti\/","headline":"Velk\u00e9 chyby p\u0159i hubnut\u00ed","name":"Velk\u00e9 chyby p\u0159i hubnut\u00ed","description":"Drastick\u00e9 dr\u017een\u00ed diet, \u00famorn\u00e9 cvi\u010den\u00ed, sledov\u00e1n\u00ed ru\u010di\u010dky na v\u00e1ze\u2026 Tak\u00e9 chcete zhubnout, ale neda\u0159\u00ed se v\u00e1m to, a tak je va\u0161e vysn\u011bn\u00e1 v\u00e1ha v nedohlednu? Jak je to mo\u017en\u00e9, kdy\u017e se tolik sna\u017e\u00edte? Mo\u017en\u00e1 se dopou\u0161t\u00edte n\u011bkter\u00e9 z\u00a0chyb, kter\u00e9 v\u00e1m br\u00e1n\u00ed \u00fabytku na v\u00e1ze. Poj\u010fme se tedy pod\u00edvat na nej\u010dast\u011bj\u0161\u00ed omyly p\u0159i hubnut\u00ed. 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159\u00edli\u0161 ... <a href=\"https:\/\/www.ibright.cz\/velke-chyby-pri-hubnuti\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"Velk\u00e9 chyby p\u0159i hubnut\u00ed\"<\/span> &raquo;<\/a>","datePublished":"2025-03-06","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.ibright.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ibright.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ibright.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ibright.cz\/wp-content\/uploads\/img_a287399_w2049_t1498055657.jpg","url":"https:\/\/www.ibright.cz\/wp-content\/uploads\/img_a287399_w2049_t1498055657.jpg","height":0,"width":0},"url":"https:\/\/www.ibright.cz\/velke-chyby-pri-hubnuti\/","wordCount":417,"articleBody":"Drastick\u00e9 dr\u017een\u00ed diet, \u00famorn\u00e9 cvi\u010den\u00ed, sledov\u00e1n\u00ed ru\u010di\u010dky na v\u00e1ze\u2026 Tak\u00e9 chcete zhubnout, ale neda\u0159\u00ed se v\u00e1m to, a tak je va\u0161e vysn\u011bn\u00e1 v\u00e1ha v nedohlednu? Jak je to mo\u017en\u00e9, kdy\u017e se tolik sna\u017e\u00edte? Mo\u017en\u00e1 se dopou\u0161t\u00edte n\u011bkter\u00e9 z\u00a0chyb, kter\u00e9 v\u00e1m br\u00e1n\u00ed \u00fabytku na v\u00e1ze. Poj\u010fme se tedy pod\u00edvat na nej\u010dast\u011bj\u0161\u00ed omyly p\u0159i hubnut\u00ed.1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159\u00edli\u0161 m\u00e1lo kalori\u00edZhubnout = m\u00e9n\u011b j\u00edst je velk\u00fd m\u00fdtus. Nedostate\u010dn\u00fd p\u0159\u00edjem potravy zp\u016fsobuje nedostate\u010dn\u00e9 mno\u017estv\u00ed energie pro va\u0161e t\u011blo. Pokud m\u00e1lo j\u00edte, mo\u017en\u00e1 n\u011bjak\u00e9 kilo shod\u00edte, ale pouze kr\u00e1tkodob\u011b. Pot\u00e9 v\u00e1\u0161 organismus hubnut\u00ed zpomal\u00ed, \u010di dokonce zastav\u00ed, aby si zajistil dostatek pot\u0159ebn\u00fdch l\u00e1tek. A za\u010dne si naopak ukl\u00e1dat tuky na hor\u0161\u00ed \u010dasy.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 S\u016fl nen\u00ed v\u017edy nad zlatoSlan\u00e1 j\u00eddla jsou chutn\u011bj\u0161\u00ed, a tak si v\u011bt\u0161ina lid\u00ed svou porci dosol\u00ed. S\u016fl ov\u0161em zadr\u017euje vodu v\u00a0mezibun\u011b\u010dn\u00fdch prostor\u00e1ch, \u010d\u00edm\u017e se zbyte\u010dn\u011b zvy\u0161uje va\u0161e hmotnost. Proto rad\u011bji solte m\u00e9n\u011b. Tak\u00e9 myslete na to, \u017ee s\u016fl, kterou spo\u0159\u00e1d\u00e1te, nen\u00ed jen ta, kterou si nasypete do j\u00eddla p\u0159i va\u0159en\u00ed. Vysok\u00fd obsah soli maj\u00ed tak\u00e9 instantn\u00ed a konzervovan\u00e1 j\u00eddla, s\u00fdry, bramb\u016frky a jin\u00e9 pochutiny.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010d\u00edte a nej\u00edteCvi\u010den\u00ed v\u00e1m jist\u011b zajist\u00ed, \u017ee shod\u00edte n\u011bjak\u00e9 to kilo. Ov\u0161em p\u0159edsevzet\u00ed, \u017ee co vypot\u00edte v\u00a0t\u011blocvi\u010dn\u011b, pak rozhodn\u011b nechcete nabrat j\u00eddlem, nen\u00ed spr\u00e1vn\u00e9. T\u011blo toti\u017e p\u0159i sportu spaluje nejen tuk, ale tak\u00e9 dal\u0161\u00ed d\u016fle\u017eit\u00e9 l\u00e1tky. Ty je pak ale pot\u0159eba zase doplnit. Proto po cvi\u010den\u00ed sn\u011bzte alespo\u0148 n\u011bjak\u00e9 ovoce \u010di zeleninov\u00fd sal\u00e1t s\u00a0dr\u016fbe\u017e\u00edm masem. Nezapome\u0148te doplnit tekutiny, kter\u00e9 jste cvi\u010den\u00edm vypotili.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00eddlo ve\u010derJ\u00edt sp\u00e1t s\u00a0pln\u00fdm \u017ealudkem ur\u010dit\u011b nen\u00ed vhodn\u00e9 ani pro toho, kdo zrovna nepot\u0159ebuje zhubnout. Posledn\u00ed j\u00eddlo dne byste si m\u011bli d\u00e1t tak t\u0159i hodiny p\u0159ed sp\u00e1nkem, abyste ho dob\u0159e str\u00e1vili. Pokud se ale budete tr\u00e1pit hlady a us\u00ednat budete s\u00a0kru\u010den\u00edm v\u00a0b\u0159i\u0161e, zpomal\u00edte si tak metabolismus a zbyte\u010dn\u011b se \u0161patn\u011b vysp\u00edte.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Velk\u00e9 chyby p\u0159i hubnut\u00ed","item":"https:\/\/www.ibright.cz\/velke-chyby-pri-hubnuti\/#breadcrumbitem"}]}]