[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ibright.cz\/proc-si-doprat-kokosovou-vodu\/#Article","mainEntityOfPage":"https:\/\/www.ibright.cz\/proc-si-doprat-kokosovou-vodu\/","headline":"Pro\u010d si dop\u0159\u00e1t kokosovou vodu?","name":"Pro\u010d si dop\u0159\u00e1t kokosovou vodu?","description":"Kokosov\u00e9 o\u0159echy jsou plody palmy s n\u00e1zvem kokosovn\u00edk o\u0159echoplod\u00fd, kter\u00e9 rostou v subtropick\u00fdch a tropick\u00fdch \u010d\u00e1stech sv\u011bta. K n\u00e1m se dost\u00e1vaj\u00ed dovozem, stejn\u011b jako velk\u00e1 spousta jin\u00fdch plodin. Hn\u011bd\u00fd o\u0159ech je zn\u00e1m\u00fd v\u0161em, na pultech obchod\u016f se ale za\u010dali objevovat zelen\u00e9 plody. Jedn\u00e1 se o mlad\u00e9 kokosy a jejich \u00fa\u010del je jasn\u00fd \u2013 poskytnou velk\u00e9 ... <a href=\"https:\/\/www.ibright.cz\/proc-si-doprat-kokosovou-vodu\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"Pro\u010d si dop\u0159\u00e1t kokosovou vodu?\"<\/span> &raquo;<\/a>","datePublished":"2020-10-12","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.ibright.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ibright.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ibright.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ibright.cz\/wp-content\/uploads\/india-coconut-3221935_960_720.jpg","url":"https:\/\/www.ibright.cz\/wp-content\/uploads\/india-coconut-3221935_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.ibright.cz\/proc-si-doprat-kokosovou-vodu\/","about":["Zbo\u017e\u00ed"],"wordCount":430,"articleBody":"         Kokosov\u00e9 o\u0159echy jsou plody palmy s n\u00e1zvem kokosovn\u00edk o\u0159echoplod\u00fd, kter\u00e9 rostou v subtropick\u00fdch a tropick\u00fdch \u010d\u00e1stech sv\u011bta. K n\u00e1m se dost\u00e1vaj\u00ed dovozem, stejn\u011b jako velk\u00e1 spousta jin\u00fdch plodin. Hn\u011bd\u00fd o\u0159ech je zn\u00e1m\u00fd v\u0161em, na pultech obchod\u016f se ale za\u010dali objevovat zelen\u00e9 plody. Jedn\u00e1 se o mlad\u00e9 kokosy a jejich \u00fa\u010del je jasn\u00fd \u2013 poskytnou velk\u00e9 mno\u017estv\u00ed vody, kter\u00e1 je v tuto dobu v nejv\u011bt\u0161\u00edm mno\u017estv\u00ed. Du\u017enina kolem je v mal\u00e9 vrstv\u011b, p\u0159esto je ale chutn\u00e1, jemn\u00e1 a m\u011bkk\u00e1. Kokosov\u00e1 voda se prod\u00e1v\u00e1 bu\u010f balen\u00e1 v PET l\u00e1hv\u00edch, nebo pr\u00e1v\u011b ve form\u011b zelen\u011b zbarven\u00fdch plod\u016f. Tato forma zajist\u00ed ten nej\u010derstv\u011bj\u0161\u00ed p\u0159\u00edsun osv\u011b\u017een\u00ed. Za \u00fa\u010delem lep\u0161\u00ed skladnosti se na takto mlad\u00fdch o\u0159e\u0161\u00edch prov\u00e1d\u00ed tzv. diamantov\u00fd sest\u0159ih, kte\u0159\u00ed pracovn\u00edci plant\u00e1\u017e\u00ed prov\u00e1d\u00ed ma\u010detou. Jeden takov\u00fd plod obsahuje 300 \u2013 400 ml vody. A pro\u010d ji za\u0159adit do sv\u00e9ho n\u00e1pojov\u00e9ho \u201ej\u00eddeln\u00ed\u010dku\u201c? Posiluje imunitu, dopl\u0148uje energii, uklidn\u00ed rozha\u0161en\u00e9 tr\u00e1ven\u00ed a pom\u016f\u017ee p\u0159i pr\u016fjmu, l\u00e9pe dopln\u00ed hydrataci do t\u011bla po sportovn\u00ed n\u00e1maze, sni\u017euje krevn\u00ed tlak, detoxikuje a tak\u00e9 urychluje spalov\u00e1n\u00ed, \u010d\u00edm\u017e pom\u00e1h\u00e1 p\u0159i reduk\u010dn\u00edch diet\u00e1ch. Dop\u0159\u00e1t si ji mohou d\u011bti, dosp\u011bl\u00ed, t\u011bhotn\u00e9 \u010di koj\u00edc\u00ed \u017eeny, sportovci, senio\u0159i,\u2026 Zkr\u00e1tka jej\u00ed konzumace nevylu\u010duje snad nikoho. Nen\u00ed proto divu, \u017ee j\u00ed \u010dasto b\u00fdv\u00e1 p\u0159ezd\u00edv\u00e1no jako voda \u017eivota.  \u010casto doch\u00e1z\u00ed k z\u00e1m\u011bn\u011b kokosov\u00e9 vody za ml\u00e9ko. Lid\u00e9 si \u010dasto mysl\u00ed, \u017ee tekutina skryt\u00e1 uprost\u0159ed o\u0159echu je pr\u00e1v\u011b ml\u00e9ko, to se ale ve skute\u010dnosti z\u00edsk\u00e1v\u00e1 z du\u017eniny zral\u00fdch hn\u011bd\u00fdch plod\u016f, kter\u00e1 se jednodu\u0161e rozmixuje a z\u0159ed\u00ed. Proto pokud pot\u0159ebujete do n\u011bjak\u00e9ho receptu ml\u00e9ko, vyrobte si jej sami podle uveden\u00e9ho postupu. Konzervy v supermarketech toti\u017e obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed dochucovadel a \u00e9\u010dek, \u010d\u00edm\u017e naprosto zkaz\u00edte zdrav\u00fd po\u017eitek.  Nicm\u00e9n\u011b, co se t\u00fdk\u00e1 kokosov\u00e9 vody, klidn\u011b m\u016f\u017eete nakupovat i tu v PET l\u00e1hv\u00edch. Jenom si dejte pozor na slo\u017een\u00ed, nejlep\u0161\u00ed jsou ty v BIO kvalit\u011b, kter\u00e9 neobsahuj\u00ed \u017e\u00e1dn\u00e9 konzervanty a p\u0159idan\u00e9 cukry. O kvalit\u011b zpravidla napov\u00ed cena \u2013 kdy\u017e je podez\u0159ele n\u00edzk\u00e1, jedn\u00e1 se zpravidla o patok, jeho\u017e \u00fa\u010dinky jsou od origin\u00e1lu velmi vzd\u00e1len\u00e9. Mnohdy bohu\u017eel stejn\u011b tak jako jeho chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                                  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