[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ibright.cz\/orechy-nejsou-jen-pamlskem-pro-vesele-veverky\/#Article","mainEntityOfPage":"https:\/\/www.ibright.cz\/orechy-nejsou-jen-pamlskem-pro-vesele-veverky\/","headline":"O\u0159echy nejsou jen pamlskem pro vesel\u00e9 veverky","name":"O\u0159echy nejsou jen pamlskem pro vesel\u00e9 veverky","description":"Kdy\u017e vstoup\u00edte do n\u011bjak\u00e9ho super nebo hypermarketu, a kdy\u017e jen tak letmo a zcela nez\u00e1vazn\u011b a anonymn\u011b nahl\u00e9dnete do n\u00e1kupn\u00edch ko\u0161\u00edk\u016f t\u011bch, co tam nakupuj\u00ed, mo\u017en\u00e1 si v\u0161imnete, jak se v nich vrstv\u00ed cukrovinky, pochutiny a pr\u016fmyslov\u011b zpracovan\u00e9 potraviny, polotovary, konzervy a mnoho dal\u0161\u00edch v\u00fdrobk\u016f s nep\u0159irozen\u00fdm slo\u017een\u00edm. Nep\u0159irozen\u00fdmi slo\u017ekami m\u00e1me na mysli zejm\u00e9na r\u016fzn\u00e1 ... <a href=\"https:\/\/www.ibright.cz\/orechy-nejsou-jen-pamlskem-pro-vesele-veverky\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"O\u0159echy nejsou jen pamlskem pro vesel\u00e9 veverky\"<\/span> &raquo;<\/a>","datePublished":"2021-11-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.ibright.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ibright.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ibright.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ibright.cz\/wp-content\/uploads\/animal-927904_640.jpg","url":"https:\/\/www.ibright.cz\/wp-content\/uploads\/animal-927904_640.jpg","height":0,"width":0},"url":"https:\/\/www.ibright.cz\/orechy-nejsou-jen-pamlskem-pro-vesele-veverky\/","about":["Zbo\u017e\u00ed"],"wordCount":417,"articleBody":"   Kdy\u017e vstoup\u00edte do n\u011bjak\u00e9ho super nebo hypermarketu, a kdy\u017e jen tak letmo a zcela nez\u00e1vazn\u011b a anonymn\u011b nahl\u00e9dnete do n\u00e1kupn\u00edch ko\u0161\u00edk\u016f t\u011bch, co tam nakupuj\u00ed, mo\u017en\u00e1 si v\u0161imnete, jak se v nich vrstv\u00ed cukrovinky, pochutiny a pr\u016fmyslov\u011b zpracovan\u00e9 potraviny, polotovary, konzervy a mnoho dal\u0161\u00edch v\u00fdrobk\u016f s nep\u0159irozen\u00fdm slo\u017een\u00edm. Nep\u0159irozen\u00fdmi slo\u017ekami m\u00e1me na mysli zejm\u00e9na r\u016fzn\u00e1 dochucovadla, b\u00edl\u00fd cukr, pe\u010divo z b\u00edl\u00e9 vymlet\u00e9 mouky, konzerva\u010dn\u00ed \u010dinidla atp. Mnoz\u00ed z n\u00e1s se \u0159\u00edd\u00ed p\u0159i n\u00e1kupu pouze svou chut\u00ed a nedbaj\u00ed na slo\u017een\u00ed potravin, nav\u00edc je st\u00e1l\u00e1 konzumace b\u00edl\u00e9ho cukru a b\u00edl\u00e9 mouky za\u010darovan\u00fdm kruhem, kdy se deformuj\u00ed p\u0159irozen\u00e9 chut\u011b t\u011bmi \u201eagresivn\u00edmi\u201c sladkostmi, \u017ee pak docela oby\u010dejn\u00e9 jablko vn\u00edm\u00e1me jako nev\u00e1bn\u00e9 a bez chuti.Jak z toho za\u010darovan\u00e9ho kruhu ven? V prvn\u00ed \u0159ad\u011b si uv\u011bdomit, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku. A \u017ee existuj\u00ed p\u0159irozen\u00e9 slo\u017eky v\u00fd\u017eivy, na kter\u00e9 zapom\u00edn\u00e1me, jako jsou lu\u0161t\u011bniny, celozrnn\u00e1 mouka, nakl\u00ed\u010den\u00e1 sem\u00ednka, \u010derstv\u00e9 ovoce a zelenina a tak\u00e9 o\u0159echy. A pr\u00e1v\u011b u nich bychom se mohli na okam\u017eik zastavit.Se zm\u011bnou stravovac\u00edho re\u017eimu m\u016f\u017eete za\u010d\u00edt pr\u00e1v\u011b u o\u0159ech\u016f, je to nav\u00edc nesm\u00edrn\u011b snadn\u00e9. Pokud v\u00e1s \u201ehon\u00ed mlsn\u00e1\u201c a nejrad\u011bji byste s\u00e1hli po oplatk\u00e1ch a su\u0161enk\u00e1ch, \u010dokol\u00e1d\u011b nebo kupovan\u00e9m pern\u00edku, m\u011bjte doma v z\u00e1loze p\u0159ipravenou sm\u011bs o\u0159ech\u016f a su\u0161en\u00e9ho ovoce a \u0159ekn\u011bte: \u201eDost!\u201c Za\u017ee\u0148te chu\u0165 t\u00edmto zp\u016fsobem korigovat, a\u017e brzy zjist\u00edte, \u017ee v\u00e1m o\u0159\u00ed\u0161ky s ovocem daj\u00ed mnohem v\u00edc. Obsahuj\u00ed zdrav\u00e9 tuky, chutn\u00e9 a v\u00fd\u017eivn\u00e9 sacharidy, spoustu miner\u00e1l\u016f a stopov\u00fdch prvk\u016f a vitam\u00edn\u016f. Rozhodn\u011b mnohem v\u00edce v\u00fd\u017eivy, ne\u017e sladkosti z reg\u00e1lu obchod\u016f.O\u0159echy Vesel\u00e1 veverka se su\u0161en\u00fdm ovocem m\u016f\u017eete nam\u00edchat z mnoha druh\u016f a m\u016f\u017eete je m\u00edt po kaps\u00e1ch v pr\u00e1ci, ve \u0161kole, v zam\u011bstn\u00e1n\u00ed, na cest\u00e1ch, p\u0159i sportu, v kin\u011b, na proch\u00e1zce m\u011bstem, na kulturn\u00edch akc\u00edch atd. Mohou se st\u00e1t va\u0161\u00edm pr\u016fvodcem a nahradit nezdrav\u00e9 mls\u00e1n\u00ed zdrav\u00fdm mls\u00e1n\u00edm.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O\u0159echy nejsou jen pamlskem pro vesel\u00e9 veverky","item":"https:\/\/www.ibright.cz\/orechy-nejsou-jen-pamlskem-pro-vesele-veverky\/#breadcrumbitem"}]}]