[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ibright.cz\/jak-zlepsit-spanek\/#Article","mainEntityOfPage":"https:\/\/www.ibright.cz\/jak-zlepsit-spanek\/","headline":"Jak zlep\u0161it sp\u00e1nek?","name":"Jak zlep\u0161it sp\u00e1nek?","description":"Ka\u017ed\u00fd, kdo m\u00e1 \u0161patn\u00e9 span\u00ed by se m\u011bl zamyslet nad t\u00edm, co je \u0161patn\u011b. P\u0159eru\u0161ovan\u00fd sp\u00e1nek, \u010dast\u00e9 buzen\u00ed a dal\u0161\u00ed jevy, d\u00edky kter\u00fdm nem\u00e1 \u010dlov\u011bk plynul\u00fd sp\u00e1nek vedou ke ztr\u00e1t\u011b energie a tak\u00e9 je \u010dlov\u011bk v\u00edce nerv\u00f3zn\u00ed. Ka\u017ed\u00fd z n\u00e1s ur\u010dit\u011b moc dob\u0159e v\u00ed, \u017ee vst\u00e1vat mnohem d\u0159\u00edv, ne\u017e jste zvykl\u00fd je velk\u00fd probl\u00e9m a ... <a href=\"https:\/\/www.ibright.cz\/jak-zlepsit-spanek\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> \"Jak zlep\u0161it sp\u00e1nek?\"<\/span> &raquo;<\/a>","datePublished":"2024-12-10","dateModified":"2024-12-10","author":{"@type":"Person","@id":"https:\/\/www.ibright.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.ibright.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53c590fdd1ec24ee297a15a00a0829b5191e9163e4cc5dbbee20ed40fcc30ad9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ibright.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ibright.cz\/wp-content\/uploads\/hours-of-sleep-857957_640.jpg","url":"https:\/\/www.ibright.cz\/wp-content\/uploads\/hours-of-sleep-857957_640.jpg","height":0,"width":0},"url":"https:\/\/www.ibright.cz\/jak-zlepsit-spanek\/","about":["Zbo\u017e\u00ed"],"wordCount":441,"articleBody":"       Ka\u017ed\u00fd, kdo m\u00e1 \u0161patn\u00e9 span\u00ed by se m\u011bl zamyslet nad t\u00edm, co je \u0161patn\u011b. P\u0159eru\u0161ovan\u00fd sp\u00e1nek, \u010dast\u00e9 buzen\u00ed a dal\u0161\u00ed jevy, d\u00edky kter\u00fdm nem\u00e1 \u010dlov\u011bk plynul\u00fd sp\u00e1nek vedou ke ztr\u00e1t\u011b energie a tak\u00e9 je \u010dlov\u011bk v\u00edce nerv\u00f3zn\u00ed. Ka\u017ed\u00fd z n\u00e1s ur\u010dit\u011b moc dob\u0159e v\u00ed, \u017ee vst\u00e1vat mnohem d\u0159\u00edv, ne\u017e jste zvykl\u00fd je velk\u00fd probl\u00e9m a \u010dlov\u011bk je cel\u00fd rozmrzel\u00fd. Takov\u00e9to st\u00e1v\u00e1n\u00ed m\u00e1 \u010dlov\u011bk se \u0161patn\u00fdm sp\u00e1nkem ka\u017ed\u00fd den a je pot\u0159eba to co nejd\u0159\u00edve \u0159e\u0161it. P\u0159\u00ed\u010din m\u016f\u017ee b\u00fdt hned n\u011bkolik a dnes se pod\u00edv\u00e1me, co v\u00e1m m\u016f\u017ee zlep\u0161it sp\u00e1nek. P\u0159\u00ed\u010din \u0161patn\u00e9ho span\u00ed m\u016f\u017ee b\u00fdt hned n\u011bkolik. Mezi hlavn\u00ed d\u016fvody, pro\u010d se \u010dlov\u011bk \u0161patn\u011b vysp\u00ed je zaru\u010den\u011b matrace. P\u0159itom je \u00fapln\u011b jedno, zda se to je matrace p\u011bnov\u00e1 nebo jin\u00e1. Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 toti\u017e jin\u00e9 span\u00ed a pot\u0159ebuje jinou tuhost matrac\u00ed. I d\u00edky tomu se prod\u00e1vaj\u00ed do man\u017eelsk\u00fdch postel\u00ed dva kusy matrac\u00ed. Mu\u017ei a \u017een\u011b toti\u017e m\u016f\u017ee vyhovovat jin\u00e1 tuhost a nemohou tak sp\u00e1t na jedn\u00e9 matraci, kter\u00e1 m\u00e1 jednu tuhost. N\u011bkdo m\u00e1 r\u00e1d pam\u011b\u0165ovou p\u011bnu, jin\u00ed zase matraci, kter\u00e1 je tvrd\u00e1 jako beton. Zkuste tedy zm\u011bnit matraci a zjist\u00edte, zda to nen\u00ed pr\u00e1v\u011b tento probl\u00e9m. Dal\u0161\u00edm d\u016fvodem, pro\u010d lid\u00e9 nesp\u00ed dob\u0159e je \u010dast\u00e9 p\u0159ej\u00edd\u00e1n\u00ed p\u0159ed span\u00edm.A\u010dkoliv se to nezd\u00e1, tak mnoho lid\u00ed p\u0159es span\u00edm spr\u00e1sk\u00e1 p\u016flku ledni\u010dky a pot\u00e9 nemohou usnout nebo se \u010dasto p\u0159evaluj\u00ed. Zkuste ji m\u00edsto t\u011b\u017ek\u00e9ho j\u00eddla d\u00e1t na ve\u010de\u0159i n\u011bco leh\u010d\u00edho a k tomu tepl\u00fd \u010daj. Zlep\u0161\u00edte tak sp\u00e1nek a r\u00e1no se proberte p\u0159\u00edjemn\u011b nalad\u011bn\u00ed a m\u016f\u017eete si ihned ud\u011blat sn\u00eddani a doplnit energii. Dal\u0161\u00edm d\u016fvodem m\u016f\u017ee b\u00fdt p\u0159ebytek energie kterou m\u00e1te. Pokud cel\u00fd den sed\u00edte v kancel\u00e1\u0159i a nem\u00e1te \u017e\u00e1dn\u00fd pohyb, tak t\u011blo nen\u00ed vy\u010derpan\u00e9. Zkuste si doma zacvi\u010dit b\u011bhem dne nebo vyrazit na proch\u00e1zku. Sp\u00e1nek se ur\u010dit\u011b zlep\u0161\u00ed a vybudete r\u00e1no jako vym\u011bn\u011bn\u00ed. V\u011b\u0159te, \u017ee pokud zkus\u00edte tyto typy, tak ur\u010dit\u011b nebudete litovat a v\u00e1\u0161 sp\u00e1nek se \u010dasem ur\u010dit\u011b zlep\u0161\u00ed. Nebo alespo\u0148 va\u0161e n\u00e1lada r\u00e1no.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zlep\u0161it sp\u00e1nek?","item":"https:\/\/www.ibright.cz\/jak-zlepsit-spanek\/#breadcrumbitem"}]}]